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Meet The Burnout Coach

After years of navigating the intense demands of mental health nursing, I, Elle McDonald, experienced burnout firsthand. This journey ignited my passion for helping others who face similar challenges. Driven by a desire to support professionals in overcoming stress and achieving balance, I founded Alberta Business Coaching. My mission is to empower nurses and busy professionals to reclaim their well-being through personalized coaching, effective self-care strategies, and transformative wellness retreats. My own experiences have shaped a compassionate, tailored approach designed to foster resilience and fulfillment in both work and life.

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My Story

My name is Elle McDonald, and I’ve spent over a decade working in mental health nursing.

 

During this time, I faced a relentless cycle of high stress, emotional exhaustion, and burnout. I was dedicated to my patients, often putting their needs above my own, which left me depleted and disconnected from my own well-being.

The constant demands of the job took a toll on my physical health and personal life. I struggled with the feeling of being overwhelmed and began to notice the negative impacts on my relationships and self-care practices. The passion I once had for my work started to wane, replaced by fatigue and frustration.

This experience became a turning point for me. I realized that to truly help others, I first needed to prioritize my own health and well-being. I sought out strategies to manage stress, embrace self-care, and reconnect with my purpose. This transformative journey not only revitalized my personal life but also inspired me to support others who were experiencing similar struggles.

Fueled by my own recovery and a deep understanding of burnout, I founded Alberta Business Coaching. My goal is to provide busy professionals, especially nurses, with the tools and support they need to overcome burnout and find balance. Through personalized coaching, practical self-care techniques, and wellness retreats, I help clients reclaim their joy and fulfillment in both their professional and personal lives.

Contact

I'm always looking for new and exciting opportunities. Let's connect.

780-691-8770

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